Stretches for Arms, Necks, and Shoulders

shoulder stretch diagramA couple of weeks ago, we posted some stretches recommended for pregnancy. Next in our series of stretch sheets are stretches appropriate for arms, neck, and shoulders. Click here to download this stretch form.

A targeted regimen of stretching will help the benefits of massage long past the day that you enjoyed your massage. Our massage therapists can help make recommendations as to which stretches may be most beneficial to your specific needs.

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